Corporate Wellness – Self Care

A practical, hands-on class designed to reduce stress, improve focus, and encourage healthier workplace habits.

This interactive class introduces employees to simple, effective self-massage techniques designed to relieve tension, reduce stress, and improve focus in the workplace. Participants will learn practical methods for addressing common areas of discomfort such as the neck, shoulders, hands, and lower back—no special equipment or clothing required. The session emphasizes relaxation, body awareness, and sustainable self-care practices that employees can easily incorporate into their daily routines for enhanced well-being and productivity.